Thursday, August 21, 2014

Noodle Breaks!


We all need to give our brains a break every now and then.  I love using Brain Breaks with classes.  It serves several purposes.  They can be used to energize a group after lunch or calm a class before a test.  They help get the blood flowing, stretch, increase flexibility, improve coordination and focus.   PLUS they are FUN!!  I love getting into the movement with the kids.  I found Go Noodle that has so many great brain breaks to share.   I also found some info Action for Healthy Kids site that tells the benefits of exercise and using brain breaks.  I hope you will check it out and give your noodle a break also.